Tomato Salad INGREDIENTS: 3 large tomatoes (cut in small pieces)15 cherry tomatoes (cut in halves) 1/2 red onion (cut in slices)1 avocado (cut in cubes)1 head of romaine salad (cut in stripes) 1 tbsp olive oil2 tbsp balsamic vinegar1 tsp dried basil1/4 tsp pink salt Tip: This salad is a great side dish but can …
Potato Gratin INGREDIENTS: 5-7 medium size yellow potatoes 1/2 cup cashew nuts (soaked and drained)1 medium size zucchini (peeled)4 tbsp nutritional yeast1/2 cup water1/2 tsp salt (herbal, pink or sea salt) Tip: Serve dish with steamed green beans or broccoli as a side. STEPS: 1. Boil a little bit of water and soak cashew nuts in …
Bolognese Pasta INGREDIENTS: 2 tbsp olive oil (optional)1 small onion (yellow or red, cut in small cubes)2 medium sized carrots (cut in small cubes)2 stalks celery (cut in small cubes)2 cups tomato passata 1 can brown lentils (rinsed and drained)16 oz pasta (e.g. penne, fusilli, farfalle) 1 tsp dried oregano1 tsp dried thyme1 tsp dried …
Curried Couscous INGREDIENTS: 1 cup couscous (uncooked)2 cups boiling hot water2 tsp vegetable broth powder 2 tbsp olive oil (optional)1 head broccoli (break into small pieces)2 small red bell peppers (cut into small cubes)3 medium carrots (cut into small cubes)2 stalks spring onions (cut in small slices)2 cups frozen peas 1/4 tsp chili powder1/2 tsp …
Mixed Salad INGREDIENTS: 1 large english (thin-skinned) cucumber (cut in cubes)15 cherry tomatoes (cut in halves) 1 yellow/red bell pepper (cut in cubes)1 can corn (rinsed)1 can red/black beans (rinsed) handful fresh basil (washed, cut in stripes)2 tbsp mustard2 tbsp apple cider vinegar1/4 tsp salt (herbal, pink or normal sea salt) Tip: This salad is …
Homemade Sushi INGREDIENTS: 1/2 cup uncooked rice (sticky, for instance Thai)1 cup water1 tsp apple cider vinegar2 nori sheets1/4 large english (thin-skinned) cucumber (cut in stripes)1/4 red bell pepper (cut in stripes)1/4 ripe avocado (cut in stripes) little bowl of cold watersoy sauce (optional)wasabi paste (optional) Tip: You can use any fruits or vegetables to …
Potato Salad INGREDIENTS: 5 potatoes (medium size, peeled, cut in quarters)1 large english (thin-skinned) cucumber (sliced)10 cherry tomatoes (cut in halves) 1 ripe avocado 1/2 cup coconut yoghurt (all natural, no added sugar)handful fresh dill (washed, cut in stripes)juice of 1 lime1 tbsp argave syrup (or maple syrup) 1/4 tsp salt (herbal, pink or normal …
Tuscan Salad INGREDIENTS: 1 glass artichokes (approx. 1.5 cups) (drained, cut in cubes)1 can chickpeas (washed, drained)5 tomatoes (medium size, washed, cut in cubes)1/4 cup capers 1/4 red onion (medium size, peeled, cut in cubes) handful fresh basil (washed, cut in stripes)handful fresh chives (washed, cut in stripes)2 tbsp apple cider vinegar1 tbsp olive oil …
Raspberry Delight INGREDIENTS: 1 1/2 cups frozen raspberries1 banana (ripe, peeled)1 cup oat milk (or any plant-based milk)2 medjool dates (pitted) Tip: You can turn this smoothie easily in a banana nice cream by using less oat milk and a frozen banana 😉 STEPS: 1. Add all ingredients in a high speed blender. 2. Blend …
Bulgur Salad INGREDIENTS: 3/4 cup bulgur1 1/2 cups water1 can chickpeas (washed, drained)1 red bell pepper (washed, cut in cubes)1 english (thin-skinned) cucumber (washed, cut in cubes)2 carrots (medium size, peeled, grated)2 stalks spring onion (washed, cut in slices) 1/2 cup fresh dill (cut in small strings)1/2 cup coconut yoghurt (all natural, no added sugar)1 …
