Creamy Cucumber Salad INGREDIENTS: 1 large english (thin-skinned) cucumber (sliced) 1/2 cup fresh chives (cut in small strings)1/2 cup fresh dill (cut in small strings)1/2 cup coconut yoghurt (all natural, no added sugar)1 tbsp maple syrup1/4 tsp pink saltjuice of half a lemon Tip: You could serve this cucumber salad with some steamed potatoes. STEPS: …
Asparagus Salad INGREDIENTS: 2 tbsp olive oil (optional)8 cups green asparagus (washed, cut in pieces, remove wooden ends)1 red onion (peeled, cut in slices)1 mango (peeled, cut in short slices) 1 tbsp “everything bagel” seasoningMake your own with equal parts:onion flakesgarlic flakespoppy seedssesame seedsand add pink or sea salt to your liking Tip: This green …
Creamy Mushroom Pasta INGREDIENTS: 2 tbsp olive oil (optional)2 onions (medium size, chopped)5 cups mushrooms (cut in small cubes)10 oz whole grain spaghetti (uncooked) 1 cup cashew nuts2 cups oat milk (or soy or almond)1 lemon (juice)2 tbsp garlic powder1 tbsp vegetable broth powder1/2 tsp ground black pepper Tip: This dish also tastes delicious with …
Carrot Salad with a Twist INGREDIENTS: 3 carrots (medium sized, peeled, grated)1 beetroot (medium sized, peeled, grated)1 apple (grated) 2.5 tbsp apple cider vinegar1.5 tbsp maple syrup1/4 cup sunflower seeds1/4 cup waterjuice of half a lemon Tip: This carrot salad can be enjoyed by itself or as a side dish to a meal. STEPS: 1. …
Carrot Cake Oats INGREDIENTS: 1/2 cup rolled or instant oats1 tbsp chia seeds1 cup oat milk (or almond, soy)1/3 cup carrot (shredded)1/4 cup walnuts (chopped)1/4 cup raisins1 ripe banana (mashed)pinch of cinnamonpinch of cardamon 1 small coconut yoghurt or 1/2 cup (all natural, no added sugar)1 tbsp maple syrup Tip: Carrot cake oats are also …
Spring Soup INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)2 stalks celery (washed, cut in small cubes)2 cups mushrooms (cut in small cubes)4 carrots (medium size, cut in small cubes)4 big potatoes (peeled, washed and cut in small cubes)1 small head broccoli (cut in small pieces, washed)1 large zucchini (washed, cut in small cubes)5 1/2 …
Spicy Rice Noodles INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)2 eggplants (medium size, cut in small cubes)2 1/2 cups mushrooms (cut in small cubes)1 carrot (medium size, shredded)8 oz rice stick pasta (uncooked) 5 tbsp soy sauce4 tbsp all natural peanut butter4 tbsp maple syrup2 tbsp apple cider vinegar1/2 tsp red chilli powdercilantro to …
Crunchy Potato Wedges INGREDIENTS: 2 pounds unpeeled potatoes (medium size, washed)Salt for seasoning (pink salt, herbal salt, optional) 2 handful green lettuce (washed)1/2 red bell pepper1/3 cucumber3 small tomatoes2 tbsp hummus1/4 cup waterdried salad herbs (optional) Tip: You can store leftover jacket potatoes in the fridge for 3-4 days. STEPS: 1. In a big pot, …
Eggplant Coconut Curry INGREDIENTS: 2 tbsp olive oil (optional)1 large onion (chopped)1 large eggplant2 medium carrots (cut in small cubes) 1 can chickpeas (washed)1 can coconut milk 1 1/2 tsp vegetable broth powder2 tbsp yellow curry powder1 tsp garlic powder2 tsp onion flakes1 tsp paprika hot1/2 tsp cumin1/2 tsp cayenne pepper1/2 cup water Tip: Serve …
Banoffee Oats INGREDIENTS: Oat layer:1/2 cup rolled or instant oats2 tbsp chia seeds1 cup oat milk (or almond, soy)1 tbsp coconut flakes Date mix:3 medjool dates (pitted)1/2 tsp vanilla extract1/4 cup walnuts2 tbsp cold water Others:1 banana (cut in slices)1 small coconut yoghurt or 1/2 cup (all natural, no added sugar)pinch of coconut flakespinch of …
