Potato Pesto Bake INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)3 medium carrots (cut in small cubes)2 cans diced tomatoes 1 can chickpeas (washed)2 pounds potatoes (washed, peeled or not)1 glass vegan pesto (green or red) 2 tsp vegetable broth powder1 tsp garlic powder1 tsp onion flakes1 tsp sweet paprika2 tsp paprika hot1/2 tsp cumin2 …
Energy Balls INGREDIENTS: 10 medjool dates1/4 cup cold water1/2 tsp vanilla extract1 cup ground almonds 1 cup ground oats Tip: Feel free to amend this recipe to your liking. Maybe roll the balls in coconut flakes or add some cocoa nibs to them. STEPS: 1. In a high speed blender, ground oats and almonds until …
Shepherd’s Pie Variation INGREDIENTS: Mushroom & Lentil filling:2 tbsp olive oil (optional)1 onion (chopped)2 carrots (medium size, cut in small cubes)2 stalks celery (small size, cut in small cubes)16 ounces mushrooms (cut in small cubes)1 cup dry green lentils (washed, precooked -> al dente)1/3 cup walnuts (chopped)1 tsp vegetable broth powder1 tsp garlic powder2 tsp …
Chili sin Carne INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)1 red or yellow bell pepper (cut in small cubes)2 medium carrots (cut in small cubes)1 medium zucchini (cut in small cubes)8 oz mushrooms (cut in small cubes)1 jar (25 oz) tomato purée1 can corn (rinsed) 1 can black, red or white beans (rinsed) 2 …
Cauliflower & Potato Soup INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)5 potatoes (medium size, peeled and chopped)1 head cauliflower (chopped) 2 tsp vegetable broth powder1 tsp garlic powder1 tsp onion flakes1 tsp sweet paprika1 tsp paprika hot Tip: Garnish soup with some caramelized onions and mushrooms! 2 1/2 cups mushrooms (sliced in thin pieces)1 …
Scrambled Tofu Dish INGREDIENTS: 7 oz tofu block (natural)1/2 cup quinoa (tricolor or simply white)2 hands lettuce (pick your favorite kind)1 small carrot (shredded)1/2 small beetroot (shredded) 1 handful cherry tomatoes (halved)2-3 tbsp corn (frozen or canned) 2-3 tbsp hummus (classic)1 small bunch chives (to garnish) 1/4 tsp curcuma1/4 tsp salt1/4 tsp garlic powder1/2 tsp …
4-Ingredients Cookies INGREDIENTS: 1 cup rolled or instant oats1/3 cup coconut flakes (unsweetened)2 bananas (very ripe)1 tbsp date or maple syrup Tip: Feel free to amend this recipe to your liking. Maybe swap the coconut flakes with peanut butter or add some cacao nibs to your cookies. STEPS: 1. Preheat the oven to 350°F. 2. …
Oatmeal – 3 ways INGREDIENTS: 1/2 cup rolled or instant oats3/4 cup water or oat milk 1 banana (ripe)1 tbsp maple syrup (optional) Version 11 cup blueberries (fresh or frozen)1/2 tsp vanilla extract1/4 cup crushed walnuts Version 21 cup raspberries (fresh or frozen)1/2 tsp vanilla extract2 tbsp coconut flakes Version 31 apple (cut in pieces)1/2 …
Potato and Split-Pea Soup INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)4 carrots (medium size, cut in small cubes)2 stalks celery (cut in small cubes)4 large potatoes (peeled, cut in small cubes)1 cup split-peas (washed and cooked)4 1/2 cups water 1 tbsp vegetable broth powder1 tsp dried rosemary1 tsp dried oregano1 tsp dried thyme1 tsp …
Eggplant Pasta Dish INGREDIENTS: 2 tbsp olive oil (optional)1 onion (chopped)2 eggplants (medium size, cut in small cubes)1 jar (25 oz) tomato purée1/4 – 1/2 cup olives (your choice: green, black or a mix) 2 tbsp capers16 oz pasta (e.g. penne, fusili, farfalle) 1 tsp vegetable broth powder2 tsp dried basil1 tsp garlic powder1 tsp …
